Groups
Our groups are led by a licensed, clinically trained provider in a supportive and safe environment. Each group is intentionally kept small, usually between 3 and 12 participants, to encourage connection and meaningful engagement.
Groups meet weekly for about an hour to an hour and a half. This time together can deepen each person’s therapeutic journey by offering space for reflection, growth, and shared support.
Some groups are closed, which means the same members meet regularly. Others are open, which allows new participants to join at any time.
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Types of Groups We Offer
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Psychotherapy Groups: Focused on a specific diagnosis or treatment goal, designed to improve mental health and foster positive change.
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Psychoeducation Groups: Provide education and practical skills related to mental health conditions.
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Support Groups: Built around shared experiences, offering a compassionate network for encouragement, coping, and connection.
Benefits of Groups
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Affordability
Group therapy makes support more accessible. Since the clinician’s attention is shared across participants, the cost for each individual is often lower than individual sessions. -
Role Modeling
Group members often become teachers for one another. Hearing about the progress and strengths of peers can inspire growth. Sharing personal struggles in a supportive space also helps participants gain new insight into their own journey. -
Destigmatizing
Groups remind us that we are not alone. Recognizing that others face similar challenges can ease feelings of shame, guilt, and self-judgment. -
Support
Asking for help is not always easy. Groups create a safe and encouraging network where participants can give and receive support while building connection and trust.
