You’ve learned how to keep going.
How to show up.
How to carry responsibility, leadership, and care for others… even when you’re running on empty.

But eventually, pushing through stops working.

This retreat was created for women who are ready to pause, not because they’ve failed, but because they’ve been holding too much for too long.

Here, you don’t have to perform, produce, or prove anything.
You get to slow down, reconnect, and return to yourself in a way that actually lasts.

What This Retreat Is

This immersive neurosomatic retreat blends nervous system-based practices with meaningful connection, reflection, and rest.

Through guided experiences, coaching, and time in nature, you’ll have space to:

• Reset your nervous system

• Reconnect with your body and internal cues

• Gain clarity around what you need moving forward

• Experience rest that goes deeper than a typical vacation

• Build genuine connection with others who understand the weight you carry

This is not about escaping your life.
It’s about returning to it with more clarity, energy, and alignment.

What You’ll Experience

Each day is intentionally designed to balance structure and spaciousness.

You’ll experience a mix of:

• Leadership and performance coaching exercises

• Mind-body resilience practices

• Guided workshops and facilitated discussions

• Individual reflection time

• Nature-based experiences and movement

• Intentional rest and integration

There is no pressure to do everything.
You are invited to engage at your own pace.

Included Experiences

Your retreat includes:

• 7 nights in a private retreat space in Playa Tamarindo

• Daily breakfast and lunch

• Access to a private pool and walking distance to the beach

• Nature-based excursions, including waterfall hikes and ocean activities

• Group practices such as meditation, breathwork, and somatic exercises

• Optional experiential offerings such as cacao ceremony and creative rituals

• 5 hours of individual consultation (EMDR or Brainspotting)

Additional offerings such as massage and plant medicine ceremonies are available at an extra cost.

The Setting

Located in Playa Tamarindo, Costa Rica, this retreat offers a balance of ocean, jungle, and open space.

You’ll have access to:

• Beaches within walking distance

• Lush natural surroundings

• Warm weather and open air spaces

• Quiet areas for reflection and rest

This environment is intentionally chosen to support nervous system regulation and reconnection.

Who This Is For

This retreat is designed for women who:

• Hold leadership roles or significant responsibility

• Feel the weight of constantly showing up for others

• Are experiencing burnout, overwhelm, or disconnection

• Are ready for a deeper reset — not just a break

• Value growth, reflection, and meaningful connection

Who This May Not Be For

This may not be the right fit if you’re looking for:

• A packed itinerary or high-energy group trip

• A purely vacation-style experience

• Quick fixes or surface-level self-care

This work is intentional, reflective, and designed for lasting change.

Investment

Shared Room: $3,200
Private Room: $3,500

A $1,000 deposit is required to reserve your spot.
Payment plans are available.

Please note:

• Airfare and airport transfer from Liberia (LIR) are not included

• Tips for driver and chef are included